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Tuesday, 17 September 2019

08:57

What is ebola virus disease (disease or medical condition) ebola cure and symptoms

                                      Ebola virus disease

What is EBOLA?
Ebola Virus Disease (EVD), or Ebola Hemorrhagic Fever (EHF) is a disease caused by the Ebola virus.Symptoms usually start two days to three weeks after the virus enters the body, with fever, sore throat, muscle aches, headache and the like.Nausea, vomiting and diarrhea are typical, with fever accompanied by decreased liver and kidney function and multiple organ failure.At the very end, there is bleeding from numerous openings and on the internal organs, which in many cases leads to death.
How is EBOLA transferred?
Spreading through the air is not documented in the natural environment. When a person becomes infected, the disease can spread to humans, very easily and very quickly leading to a worldwide pandemic.In order to make an accurate diagnosis, other diseases with similar symptoms such as malaria, cholera and other viral haemorrhagic fever should usually be excluded.Blood samples can then be tested for viral antibodies, viral RNA, or the virus itself to confirm the diagnosis.Prevention involves reducing the spread of disease from infected monkeys and bats to humans. Properly cooking meat and wearing protective clothing can also be helpful when handling meat.Special care should be taken with samples of body fluids and tissues from infected persons.There is no specific treatment for the disease; Efforts are only to assist people who are infected and include the administration of infusions or oral rehydration therapy. There are no specific therapies, and only to relieve the symptoms and signs of the disease. In patients who bleed, blood transfusions and blood preparations are given.
How Much Is Mortality From EBOLE?
The disease has a high mortality rate, between 50% and 90%. Ebola was first identified in Sudan and the Democratic Republic of the Congo. The disease usually occurs in epidemics in tropical regions of sub-Saharan Africa. From 1976 (when it was first identified) to 2013, fewer than 1,000 people a year were infected with the ovum virus. Since the beginning of 2014, EBOLA has been expanding worldwide, with cases in the Balkans. The first death occurred in Macedonia, and a large number of people are quarantined due to suspected EBOLA.
Signs and Symptoms of EBOLE?
Ebola usually starts abruptly with flu-like symptoms characterized by fatigue, fever, headache, and muscle, joint, and abdominal pain.Vomiting, diarrhea and loss of appetite are also common. Less commonly, symptoms include: sore throat, chest pain, hiccups, short and shortness of breath, and difficulty swallowing.The average time between onset of infection and onset of symptoms is 8 to 10 days, but may occur between 2 and 21 days.Cutaneous manifestations may include maculopapulose wasp (in about 50% of cases).Early symptoms of EVD may be similar to those of malaria, dengue, or other tropical fevers, before the disease progresses to the bleeding stage.In the bleeding stage, internal bleeding and subcutaneous bleeding can occur in the form of redness of the eyes and bloody vomiting, bleeding stools, or black stools.Bleeding in the skin can produce petechiae, purpura, ecchymoses and hematomas (especially around the needle after drug administration, or after infusion).EVD is caused by four of the five viruses classified in the genus Ebolavirus, a family of the order Filoviridae Mononegavirales. These four types of viruses are Bundibugio virus (BDBV), Ebola virus (EBOV), Sudan virus (SUDV), tai forest virus (TAFV). The fifth virus, Reston virus (RESTV), is not thought to cause disease in humans.It is not entirely clear how Ebola is spreading. Human-to-human transmission occurs through contact with the blood or body fluids of an infected person, or through contact with contaminated medical equipment, especially needles and syringes. Seed fluid is contagious in survivors up to 50 days. .

 How is Ebola diagnosed?
Medical history, especially travel to regions where infection is present, is very important for diagnosis..Virus isolation by cell culture, viral RNA polymerase chain reaction (PCR) detection, and protein detection (ELISA) assay are effective tests for disease detection.Detection of antibodies against the virus is effective in diagnosing later in the course of the disease, as well as in people who have healed.Quarantine, also known as forced isolation, is usually effective in reducing the spread of infection. There is no vaccine currently available.If an infected person survives, recovery can be quick and complete.Complications after the disease are possible, such as testicular inflammation, joint pain
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04:57

skin rash allergy treatment Health & Diseases


                                         skin rash allergy

Rash | Health & Diseases | My Doctor
Generally
Rashes on the skin can occur for different reasons and look different. Dry skin is sensitive and easily irritated, which can cause both itching and rash. Allergy and hypersensitivity can appear in the form of eczema, dry spots, red dots or swollen and reddening skin. Some skin diseases such as rosacea and acne can also cause skin rashes.

 Common symptoms
Many rashes are related to allergy and hypersensitivity. They can itch, burn or give a burning sensation. Most rashes are harmless and disappear when treated.

 Heat, cold and insect bites of mosquitoes, wasps and ticks are also a common cause of rashes and dots on the skin.

 Some skin diseases such as rosacea and acne cause redness on the face. Both rosacea and acne are harmless skin inflammations that can be treated.

 Nausea rash is often noticed by pale red, swollen and tingling rashes. Typical of hives is that they occur quickly and can even go over quickly, leaving no marks behind.

 Many childhood diseases, such as chickenpox, swine, autumn blisters and three-day fever, cause harmless rashes, often in combination with fever. Common viral infections can cause small red dots on the face or body that disappear some time after the infection has healed. Eczema, dry skin, heat rash and diaper eczema are also common in children.

 Treatment
Rashes are treated differently depending on the cause. Some rashes do not need treatment, but heal spontaneously.With dry skin and rashes, it often helps to lubricate regularly with softening cream. Dry blushing rashes with itching can be treated with non-prescription cortisone cream.

 If this does not help or in the case of more serious problems, you should seek medical attention.

 Always seek urgent care if:

 Your rashes itch very much and you have difficulty breathing or swelling on your face.
The rash is rapidly changing and spreading rapidly over large areas of skin.
What can I do for myself?
Avoid to the extent that it is possible to scratch the rash.

 If you get hives due to food allergies, you need to avoid that food.
Be careful about alcohol that can trigger hives.
When Can My Doctor Help?
If you have a problem with rash, you are welcome to contact My Doctor. We help you with diagnosis and getting the right treatment.

 That's how it works
1st

 Answer questions about your inconvenience

 You describe your complaints by answering questions about your symptoms and in some cases submitting pictures that you take with your mobile phone.
2nd

 Talk to your doctor

 We use mess, telephone or video - as needed for the doctor to understand you and your complaints correctly.
3rd

 Get diagnosis and treatment

 We diagnose and help you with appropriate treatment. If needed, medicine is picked up at any pharmacy.
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Monday, 16 September 2019

08:24

treatment and causes of skin pigmentation on the legs how to get rid of dark spots easily

treatment and causes of skin pigmentation on the legs how to get rid of dark spots easily

 Pigment spots appearing on the legs are an unpleasant defect, which is very difficult to hide in the warm season. This is especially true for women who are unable to wear short skirts and dresses. Before getting rid of pigmentation of the skin on the legs, you need to establish the causes of its appearance, and for this you need to go to a specialist.
Types of entities
The color of the skin is affected by the pigment that is present in the cells of the dermis. Various factors have a direct effect on this indicator. In the case of pigmentation, we are talking about melanin - it is he who gives the skin a brown tint. Excess of this substance provokes the formation of spots, which have different sizes, color and localization.
There are several types of neoplasms:

 Freckles. Small brownish spots. Usually they can be seen in open areas of the body, they are rare on the legs. The main reason is exposure to sunlight.

 Moles. Congenital pathology. Such spots do not form immediately, but as they grow older, they can have any size and shape.

 Lentigo. Hyperpigmentation that occurs against the background of severe pathologies under the influence of ultraviolet radiation. Usually it is localized on the face, hands and body, but it also happens on the legs.

 Chloasma. Dark spots that form with increased production of melanin. They have a clear shape, are on the face, limbs, abdomen, nipples. Often, formations appear during pregnancy, and after childbirth disappear on their own

 The causes of the disease
In women and men, age spots appear on the legs for a variety of reasons. Usually completely unsafe. For example, moles and freckles are considered harmless. In women, the appearance of pigmentation is facilitated by factors such as:

 hormonal changes during pregnancy;
wearing synthetic clothing and tight shoes;
frequent depilation or shaving of the legs.
Such spots usually pass on their own or disappear after elimination of the main irritant. That is why they are considered non-hazardous. But sometimes pigmentation poses a threat, as it can develop into cancer or signals the development of a serious pathology. Therefore, it is very important to establish the causes of problems. It can be:

 hereditary factor;
disturbances in the functioning of the nervous system - manifested by foot hyperhidrosis, accompanied by the appearance of spots on the foot and severe sweating of the legs;
hormonal disruptions;
poor blood circulation;
lack of vitamins;
prolonged use of certain medications;
endocrine disorders;
allergic reactions to toxic substances;
tumor processes;
cardiovascular diseases;
injuries of the skin;
long exposure to ultraviolet and other rays.
Danger of stains for men
Representatives of the stronger sex rarely pay attention to the changed color of the skin of the legs and do not consider it something dangerous. This attitude leads to the development of serious consequences. Usually men do not shave their legs and do not use cosmetics. Therefore, the formation of spots indicates a malfunction in the body:

 If pigmentation is accompanied by abdominal or lower back pain, fatigue, or a change in the color of urine, kidney or liver damage may occur.
The appearance of spots on the foot and heavy sweating indicates foot hyperhidrosis. This is a violation of the nervous system, requiring compulsory treatment.
If other symptoms are absent, the problem may be due to wearing tight clothing, low physical activity, and other factors.
It is important to remember that any changes in skin tone can be a manifestation of pathology. But if in women such phenomena can be explained by the use of cosmetics, this cannot be said of men. Typically, hyperpigmentation that occurs on the legs of the stronger sex signals serious violations or the influence of harmful factors in the workplace.

 Therapies
Before treating brown spots that appear on the legs of men and women, the cause of their appearance should be determined. If hyperpigmentation develops against the background of pathology, it is necessary to conduct appropriate therapy, as well as eliminate all irritating factors.
It is important to remember that any changes in skin tone can be a manifestation of pathology. But if in women such phenomena can be explained by the use of cosmetics, this cannot be said of men. Typically, hyperpigmentation that occurs on the legs of the stronger sex signals serious violations or the influence of harmful factors in the workplace.
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Sunday, 2 June 2019

09:01

how to get rid of dark circles remove dark circles naturally best dark circles remedy


Dark circles can give a tired and sickly appearance, but in reality they are caused by a number of different factors, including heredity, dehydration and allergies. Fortunately, you can hide them instantly using make-up, creams and natural remedies.

 .. Choose the suitable concealer .. Look for a product of one or two lighter shades of your skin. Now all the correctors are specially formulated to cover discolorations. So, choose a fairly moist one that does not create blemishes under the eyes and does not accumulate in the folds. [1]
.. Choose the right color .. Usually, dark circles are bluish or purple, so you have to contrast them using a yellow concealer. Trust in a color palette to determine which shade could neutralize the color of your dark circles.
.. Apply the concealer under the eyes .. Put it only over the eye circles by tracing a semicircular strip from the inside of the eye to the outside. Gently tap it over this area using your fingers or a soft brush, then blend it with your fingertips or a damp sponge. [2]

  1. ..The best way to apply the concealer on the darker areas is to draw two upside-down triangles that start from the temple and end towards the inner corner of the eye. Blend them so they look more natural.

..Discover the concealer with powder .. Powder is a cosmetic that allows you to fix the concealer, foundation and other tricks on your face. Using a triangular sponge, dab it under the eyes so as to spread it evenly. [3]

 ..Use a dark pencil for the eyes .. It will hide the dark circles giving your look greater brightness and vividness. Pass it both over the upper and lower eyelids, then add some dark blue eyeliner to the outer corner of the upper eyelid. [4]
..It works a water resistant mascara .. In this way, you will be sure that it does not leave spots under the eyes accentuating the dark circles. Choose a dark color and apply two coats on the upper lashes. 
..Use an illuminant in pen .. Adds shine to the complexion reviving the appearance. Apply it under the eyes to soften dark circles. Brush it gently and blend it with the rest of the makeup using your fingertips. 
..Use Natural Remedies ..
.. Apply a cold pack .. It will help to narrow the subocular blood vessels that favor the formation of bags and dark circles. Dip a towel in cold water or use the back of a frozen spoon. Lie down and hold it on your closed eyes for about 15 minutes. Repeat the treatment 3-4 times a day to start seeing results. [7]
..Use the cucumber slices .. They have different healing properties, including a refreshing and regenerating effect on the skin. [8] If you want to use them on the eyes, put a cucumber in the fridge and let it cool down for good, then cut it into slices about 1.3 cm high. Lie down with your head back and place a slice on each eye. Keep them for 10-15 minutes, then remove them.

  1. ..Alternatively, you can use an extractor to get the juice. Pour it on a cotton pad and apply it on the eyes. [9]

..Try with the mint leaves .. Crush them until you get a paste, then add the juice of half a lemon. Apply the mixture under the eyes. Leave it on for 15 minutes and rinse with cold water. Repeat the treatment twice a day. [10]
..Use the bags of green tea .. Green tea is rich in antioxidants that help counter the appearance of bags and dark circles. Put two sachets in infusion in hot water for 5 minutes, then remove them and place them in the freezer so they cool adequately. Lie down and rest on your eyes, leaving them on for 15 minutes. Rinse with cold water and pat dry.
..Use the neti lota .. It is an object that closely resembles a small teapot. It is used to spray the nasal septum with saline water. Create a mixture of hot distilled water and sea salt (avoid the iodized one): you only need half a teaspoon of salt per half liter of water. [11] Tilt the head sideways and pour the solution into a nostril leaving it to flow out of the other. [12]
. Carefully follow the instructions contained in the package.
..Try other natural remedies .. There are many remedies and recipes that use natural ingredients to fight dark circles. Search on the Internet. Here are some examples:

  • Chamomile;
  • Almond oil;
  • Arni ca;
  • Rose water;
  • Avocado


 ..Massage the area by applying a light pressure .. A gentle massage with circular movements directed upwards can favor the leakage of the fluid responsible for dark circles from the tear ducts. This method could attenuate the dyschromia and the sub-ocular swelling.
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Wednesday, 29 May 2019

00:29

psychological stress disorders ; reason & remedy,how to reduce and relieve stress


Work stress, the WHO recognizes the three symptoms of burnout
Working tired at certain levels becomes an obsession. For the WHO it is now a condition of widespread suffering, what the British call burnout, work stress. Okay, someone could be ironic alluding to the absentees, to the imaginary sick, those ready to show certificate to stay at home in sickness even when they could make a sacrifice, press [...]
Working tired at certain levels becomes an obsession. For the WHO it is now a condition of widespread suffering, what the British call burnout, work stress. Okay, someone might be ironic alluding to the absentees, to the imaginary sick, those ready to show certificate to stay at home even when they could make a sacrifice, grit your teeth and go. We add those who stamp the card and run away, only to be caught poking around while they shop, as seen on TV. But this is another story.

 The World Health Organization shines the spotlight on the condition of millions of people confused by the pace of work. And in this context there are thousands of employees who are doing badly, like alcoholics and addicted to a sense of duty, so much so that they cannot detach. Thanks to the new mobile devices, today the office follows you everywhere, night and day. We are overburdened with commitments to the point of breaking out.

 For all these workaholics the risk is called burnout, you are burned, an English term that enters fully into medical texts. The UN special agency for health has also given directives to doctors to frame this condition. Signs of burnout are a drop in energy, a sense of exhaustion, social isolation, moments of negativity, the worker loses shots, loses efficiency.

 Burnout syndrome appears in the list of the International Classification of Diseases (ICD) of the World Health Organization. Exhaustion from work, however, is not recognized as a real illness but as one of the factors that influence the state of health or that lead straight to the doctor's office. Thus, burnout is considered a "problem associated with employment or the opposite extreme, frustration due to unemployment", a syndrome resulting from "chronic stress in the workplace managed without success". Not a disease, therefore, but a "work-related phenomenon".
According to WHO this phenomenon is characterized by three symptoms: feelings of mental or physical exhaustion; increased mental distance from one's work or feelings of negativism or cynicism related to one's work; reduced professional effectiveness. Burnout refers to phenomena in the employment context and should not be applied to describe experiences in other areas of life. The first to deal with burnout was psychologist Herbert Freudenberger in 1974. The new classification of diseases was officially adopted during the last WHO World Assembly in Geneva.
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Tuesday, 28 May 2019

04:20

Fat loss Unique Tips and workout plans for females 2019

Easy tips for losing weight and fat 



Practical advice sometimes poorly known and yet simple to put in place to eliminate unnecessary pounds

 Do you want to lose some weight or burn excess fat but find it difficult? So read on. Lots of reasons can explain your frustration. Beware of diets that promise big and wonder, like losing weight quickly, but that make you get back to lost weight as fast. The tips that follow will help you achieve your goals in a healthy way in the medium and long term.
..Perdre fats or weight: what you need to know above all ..
..Do not confuse weight loss and fat loss! ..
Many people are looking to lose a few extra pounds. But the important thing is not so much the weight but the percentage of body fat. It is indeed the excess fats that must be eliminated (they are part of what is called the fat mass) while preserving or even developing the muscles (the lean mass). If you take a little weight by muscle-hardening while losing fat, you're on the right track.

 Indeed, it's not about losing muscle. Some diets designed to lose weight quickly can bring you to this and are dangerous for your health. To stay healthy, you need the right balance. The BMI is an indicator that allows you to know how to situate yourself. You can also use an impedance meter to know approximately and follow the evolution of its fat mass. These tools are to be used with caution. Always seek the advice of a specialist who will guide you according to your specific situation.
..4 conditions to optimize weight loss ..
To lose fat permanently, it is necessary to reduce fat by combining a healthy and balanced diet and physical activity, a little sport for example, but not just how (see below), while avoiding as much as possible the stress. Stress releases hormones (cortisol and adrenaline) that serve to physically boost the body to protect it from the source of stress but, indirectly, encourage poor eating and therefore weight gain. The psychological aspect, often put aside, also plays a key role and, if treated, could solve most problems of overweight smoothly and durably (see our tip # 7). Finally, losing weight takes time. Do not look at losing weight quickly ...

 To lose weight healthily, ie to lose excess fat, you must:
..A balanced diet :..
it allows not to store more fat than necessary. To lose fat and weight, you do not have to eat less, but you have to eat better. Some foods or combinations of foods help limit fat storage.
..A little physical activity: ..
it helps to remove excess fat by activating the metabolism. With training, the process of using fat becomes more efficient.
..A serene life and an adapted way of life: ..
they avoid the extra storage of fat.
..Include the origin of the problem: ..
the problem is not that I eat too much but why I eat too much. If you solve this problem, losing weight becomes a much easier goal to achieve.
Here are 7 easy and practical tips to lose weight and fat permanently. The list is not exhaustive. We wanted to highlight some effective tips and not always well known.
  Increase your basal metabolism to burn more fat at rest! ..
Metabolism is a process of transformation in which we burn calories. The higher it is, the more fat is burned. To lose a little weight, you must increase it! But how ?

 It is necessary to distinguish the basic metabolism (minimum expenditure of the organism to ensure the vital functions) of the metabolism in activity (increase of the energy needs related to the physical activity).

 Increasing your metabolism of activity is what seems most obvious (the most tiring too!) To lose fat. But did you know that it is also possible to increase your basic metabolism and lose fat 24 hours a day, so also at rest and even sleep! Little work is needed to achieve this. Once the basal metabolism is increased, all you have to do is maintain it and wait to see the results. Nice, but how to increase basal metabolism? Read this:
  to burn fat, play sports but not just any way!
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Sunday, 26 May 2019

04:32

heart attack symptoms and causes complete health insurance treatment tips 2019

50% of victims experience some signs shortly before a heart attack. In this case, prevention can obviously heal you but also save your life ...
All heart attacks do not lead to cardiac arrest. However, an untreated infarction can have fatal consequences in the short or medium term.
Risk factors
Needless to mention the risk factors: smoking, unhealthy and overweight diet, sedentary lifestyle, drug use, etc.

 However, many future victims previously experience particular symptoms.
..The decrease in the number of infarcts is possible ..
An immediate reaction with a medical consultation could significantly reduce the number of cardiac arrests, between 45 and 50,000, that occur each year in France.

 Worse, according to the Ministry of Solidarity and Health, despite four decades of declining mortality and morbidity through prevention and therapeutic progress, cardio-neurovascular diseases remain at the origin of about 140,000 deaths per year. year. 

 Thus, many press articles report this phenomenon. Mid January 2019 a vigil was found dead at the roadside in Frontignan. The man complained for several days of chest pain and had considered a medical consultation ... https://e-metropolitain.fr/2019/01/17/frontignan-lord-securite-terrasse-crise-cardiaque/
..Main reasons for a heart attack ..
The blockage may be due to an accumulation of fat, cholesterol and other substances that form a plaque in the arteries that supply the heart (coronary arteries). The plate eventually breaks off and forms a clot.  It can be mild or massive and result in cardiac arrest. However, cardiac arrest can also occur as a result of physical or emotional shock, intense stress, electrocution, drowning or falling, or cardiac dysfunction that occurs during an effort. This is the main reason for cardiac arrest in young athletes.

 ..The chances of survival ..
Early detection of symptoms is essential for surviving a heart attack. In fact, half of heart attacks occur outside of a hospital, which is why you must be able to recognize the symptoms. According to figures from the Center for Disease Control and Prevention, 92% of patients had chest discomfort, but only 27% of them understood that it was of a heart attack symptom and called emergencies.
..The most common signs of a heart attack ..
Not everyone with a heart attack has the same symptoms or the same severity of symptoms. Some people have mild pain, others have more pain. Half of the victims do not feel any particular signs ... Here are the most common symptoms of a heart attack as detailed by
..1. Palpitations: ..
These are signs of excessive slowing or acceleration of the heart muscle. In general, after a transient cardiac pause, the next beat is stronger, and the patients feel a "poke in the chest" (they also say that their heart is "pounding"). But again, only an electrocardiogram can confirm the diagnosis.
..2. Swelling ..
It usually occurs in the joints including the legs, ankles and feet.
..3. Shortness of breath and breathing difficulties. ..
When heart functions deteriorate, the lungs do not get the oxygen they need.
..4. Dizziness. ..
If the work of the heart is compromised, the blood circulation will be reduced and this will cause a lack of oxygen in the blood which causes vertigo.
..5. Constant cough ..
Especially when the mucous is whitish or pinkish, it can mean a leak of blood.
..6. Recurrent fatigue.
When the arteries close, the heart begins to work harder and, in this way, simple tasks can be difficult and exhausting.
..7. Pains in the chest. ..
Discomfort in the chest means narrowing, pressure or burning. It is actually the most common symptom and can occur during physical activity or at rest. This is the chest and not the heart, as well as the left arm, back or jaw. This is one of the main symptoms of myocardial infarction. It may or may not be accompanied by vomiting 
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Saturday, 25 May 2019

12:54

Gastrointestinal problems and disease digestion 5 essential tips to digest well


Heaviness, bloating, stomach ache, acid reflux ... Gastric disorders affect 25 to 40% of the population. Most do not derive from serious disorders of the body, but are nonetheless embarrassing. Discover how to counter this daily hassle through 5 essential tips.

 ..Lighting after digestion: limit fat.
Fats stimulate the gastro-colic movements of the intestine. When consumed in excess, disorders of digestion, such as stomach cramps or bloating, may occur. It is therefore preferable to reduce the consumption of these foods: it is estimated that calories from fat should not exceed 30% of total calories
Foods to avoid: poultry skin, breaded fish, greasy cheese (20% fat and more), fries, potato chips, meats, pastries, fat cuts of meat ...
Foods to limit: fresh fish (frozen or canned), seafood, hard cheese, margarine, mayonnaise, butter, vegetable oil, vinaigrette, biscuits, meat, ...

 Suggestion: Use non-stick pans as often as possible to avoid using too much fat when cooking.
If you are subject to bloating, it is better to avoid all soft drinks (beer, soda, mineral water) and limit foods that will ferment in the intestine. It is the intestinal bacteria that are responsible for this fermentation: they degrade foods to absorb the components that are useful to the body. The process causes the production of gas, and therefore bloating. The more the diet is rich in protein and carbohydrate (polysaccharides and oligosaccharides), the greater the amount of gas will be important.

 The foods that are most prone to ferment are milk and dairy products, which are even less supported by the body in cases of lactose intolerance, those that contain fructose such as fruit juices, apples, sodas, figs or dates, or sweeteners such as chewing gum, legumes such as flageolets, soybeans, lentils, dried beans and peas, red meats and starchy foods; to say potatoes, corn, pasta, and wheat.

 In addition, asparagus and cruciferous vegetables such as cabbage, brussels sprouts and broccoli contain indigestible sugars which can aggravate the situation.

 Suggestion: Rice is the starch best absorbed by the intestine, so it is the one that should be preferred if you have a lot of gas.
..Indigestions: take care of your lifestyle ..
Digestion is put to the test in case of bad lifestyle: stress, irregular meal schedules, anxiety, unbalanced diet, smoking ...

 These factors may have the effect of lowering the levels of hydrochloric acid and secretory immunoglobulin A (secretory IgA), an antibody that plays an essential role in the immunity of the gastrointestinal tract. It is good for this to take time to prepare and take meals. Seeing and feeling the food triggers the secretion of the digestive juices and enzymes, which ideally prepares the digestion to come. Ideally, and to avoid stress, meals should be real moments of fun and sharing, around a table and with friends or family. As far as possible, they should be taken at regular times to create a regularity in the digestive function. In addition, it is important to chew well to avoid ingestion of gas during the meal and to avoid drinking straw.

 Good to know: Alcohol and nicotine increase the production of hydrochloric acid by the stomach, and therefore the acidity of the contents of the stomach on the wall. Stopping smoking is strongly recommended (and not only for this reason) to avoid acid reflux. If, despite everything, you are not ready to stop, it is possible to take antacids after a cigarette when the acid lifts are too unbearable (for example Maalox or Gaviscon), and that of occasional (not more than 6 tablets a day).
..Digestion difficult: Identify the responsible food ..
The reactions to a food vary from one individual to another. Before starting a treatment or a diet, it is recommended to identify the food responsible for digestive disorders. For this, just note for a few weeks what you eat to discover foods that systematically trigger discomfort. To do this, when you suspect a responsible food, reduce or eliminate it temporarily to confirm your doubts. For example, if you eat two bowls of cereals a day, stop eating for a few weeks, and see if you're still indoors
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12:33

Best treatment plans for the signs of severe asthma inhalers and medications |health insurance | asthma medications

4 Dietary Advice for Asthma Relief 
..A Mediterranean diet rich in fish, fiber and fruits and vegetables can improve asthma. ..

 Health Care gives you 5 dietary advice to improve the symptoms of asthma, a respiratory disease usually occurring in people with allergic terrain and affecting about 300 million people worldwide. According to an estimate by the Global Initiative for Asthma in 2025, an additional 100 million people will suffer from asthma.
..1. Increase fiber intake ..
Fiber supplementation can improve the symptoms of asthma by stimulating the gut microbiota. These results were presented by Australian researchers at the 2017 annual meeting of the Thoracic Society for Australia and New Zealand (TSANZ). In this study, asthmatics received a daily supplement of inulin, a soluble fiber. The researchers then studied changes in asthma control, lung function, and gut microbiota. Fiber supplements have been found to modify the gut microbiota, which has a beneficial effect on asthma control and also reduces airway inflammation. Supplementation was all the more effective when asthma was poorly controlled at the beginning of the procedure.

 Inulin is mainly found in chicory, endive but also in bananas, onions, leeks, beets ....
..2. Limit meat and dairy products ..
The same researchers have shown that a single meal high in saturated fats can increase inflammation and worsen asthma symptoms (coughing, wheezing, shortness of breath and chest tightness) due to a temporary narrowing of the airways that transmit oxygen to the lungs. It is therefore better to limit saturated fats found in animal fats such as meat and dairy products. Studies show that high meat consumption is linked to an increased risk of asthma.
..3. Eat oily fish ..
Increasing its intake of oily fish - salmon, trout, sardines - as part of a Mediterranean diet can also help decrease the symptoms of asthma. These results come from a clinical trial published in October 2018 in the Journal of Human Nutrition and Dietetics.

 In this study, 64 children aged 5 to 12 years and suffering from mild asthma followed either a Mediterranean diet enriched in oily fish (150 grams twice a week of cooked fish), or their usual diet. The intervention lasted 6 months.

 The results show that children with asthma who followed a Mediterranean diet enriched in oily fish have an improved lung function after 6 months, thanks in particular to the omega-3 fatty acids that are present in oily fish and have anti-inflammatory properties. . Increasing the intake of omega-3 helps restore the omega-6 / omega-3 ratio, which has a beneficial effect on the symptoms of asthma.

 In practice, according to the results of the study, eating fatty fish twice a week can significantly reduce lung inflammation and reduce asthma symptoms.

 A 2018 meta-analysis confirms the benefits of childhood fish consumption for asthma. Researchers show that early introduction of fish (6-9 months) and regular consumption of fish of all kinds (at least once a week) reduce wheezing and asthma in children under 4 years of age and half. In this study, the benefits of eating oily fish are visible in older children (8-14 years).

 ..4. Adopt a diet rich in potassium and magnesium ..
Asthma is accompanied by metabolic acidosis. The acidosis that characterizes severe seizures must be corrected and for this reason doctors usually administer potassium bicarbonate as an infusion. Magnesium is also administered by infusion and by inhalation. Apart from asthma attacks, a diet rich in minerals can be useful. Studies indicate that people who consume less potassium and magnesium breathe less overall than those who consume the most. They also have a higher risk of asthma. Asthmatics and people with respiratory problems should consume in sufficient quantities foods rich in potassium and magnesium such as fruits, vegetables, fish. Studies of magnesium supplementation in asthmatic patients have yielded contradictory results, and do not allow to conclude that these supplements are beneficial (apart from deficit situations); but we still lack data.
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12:07

5 Remedies against Dust allergy 2019

Dust allergy tips 5 remedies against allergy to dust...
Do you sneeze and sniff for no apparent reason? If it is not hay fever, you have not caught cold and your last pet was a stickler in elementary school, you may be allergic to dust.
However, we have good news: there are lots of home remedies for allergy to dust, and many tips to reduce the presence of allergens in your home. Here are our 5 favorite tips for treating house dust allergy:
..1. Treat the symptoms of dust allergy at home ..
While you are interested in the causes of your house dust allergy, it is important to take care of yourself. Do not hesitate to see a doctor, especially if you think you have asthma. At the same time, there are plenty of allergy remedies for dust in the form of antihistamines that can help you manage the symptoms of your allergy to dust.

 In the short term, you can also use saline nasal spray to de-clutter and soothe your nose and get rid of the tingling associated with dust allergy in your throat. If you have to blow your nose frequently, keep a pack of soft, durable Lotus tissues at your fingertips.
..2. Get rid of mites ..
Did you know that dust mite allergy is one of the most common causes of asthma? Mites are present even in the cleanest homes. They are fond of temperatures exceeding 21 degrees and thrive in humid climates. You can, however, get sprays and ultrasonic dust mites to repel these unwanted allergens.

 Bedding and upholstery is the number one target for mites to thrive, and one of the key remedies for dust mite allergy is investing in anti-dust mite covers and covers for your bedding. Although they can not get rid of mites already installed in your home, these tissues will minimize contact with the unwanted and will act as a repellent against new mites who would like to visit you.
..3. Make war on moisture ..
In addition to worsening the symptoms of allergy to dust, moisture promotes the development of mold and fungi, which also proliferate with dust and cause coughing and sneezing. To treat the moisture that may be causing your dust allergy in the home, be sure to open your windows regularly to properly ventilate your home.

 It is also important to check that your interior is heated enough to allow moisture to evaporate. Setting your thermostat between 18 and 20 degrees will keep you warm without encouraging the proliferation of mites. As a last resort, you can get a dehumidifier to absorb the humidity in your home.
..4. Clean regularly ..
If you do not live at the North Pole, it is unlikely that you will get rid of dust mites completely, but a well-maintained home is always helpful in controlling the symptoms of dust allergy. Regular cleaning removes microscopic particles such as dead skin, lint and small pieces of tissue and food debris that can trigger house dust allergy.

 It is essential to vacuum in every nook and cranny of the house, but it is not enough. Be sure to clean your bed linens frequently, as well as the envelopes of your cushions and (if possible) your curtains. While cleaning, protect yourself from dust movements by wearing a mask, or ask a non-dust-prone person to clean for you.

 ..5. Clean up! ..
If you are a homeowner and your interior has seen better days, you can consider some drastic solutions to your home dust allergy. Carpet is a real dust mite and a favorite area for mites, so consider replacing it with parquet to say goodbye to sneezing.

 One of the benefits of breastfeeding is the protective power of breast milk against the risk of allergies. If you are a mother and you have the opportunity and desire to breastfeed your infant, it is also a good way to protect against possible allergies.

 These tips should help you in your quest for a life without sneezing. Do not forget to consult a doctor if your symptoms of allergy to dust (irritated throat, nose taken) persist, it is always good to ask the opinion of an expert!
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