Fat loss Unique Tips and workout plans for females 2019

Easy tips for losing weight and fat 

Practical advice sometimes poorly known and yet simple to put in place to eliminate unnecessary pounds

Do you want to lose some weight or burn excess fat but find it difficult? So read on. Lots of reasons can explain your frustration. Beware of diets that promise big and wonder, like losing weight quickly, but that make you get back to lost weight as fast. The tips that follow will help you achieve your goals in a healthy way in the medium and long term.
..Perdre fats or weight: what you need to know above all ..
..Do not confuse weight loss and fat loss! ..
Many people are looking to lose a few extra pounds. But the important thing is not so much the weight but the percentage of body fat. It is indeed the excess fats that must be eliminated (they are part of what is called the fat mass) while preserving or even developing the muscles (the lean mass). If you take a little weight by muscle-hardening while losing fat, you're on the right track.

Indeed, it's not about losing muscle. Some diets designed to lose weight quickly can bring you to this and are dangerous for your health. To stay healthy, you need the right balance. The BMI is an indicator that allows you to know how to situate yourself. You can also use an impedance meter to know approximately and follow the evolution of its fat mass. These tools are to be used with caution. Always seek the advice of a specialist who will guide you according to your specific situation.
..4 conditions to optimize weight loss ..
To lose fat permanently, it is necessary to reduce fat by combining a healthy and balanced diet and physical activity, a little sport for example, but not just how (see below), while avoiding as much as possible the stress. Stress releases hormones (cortisol and adrenaline) that serve to physically boost the body to protect it from the source of stress but, indirectly, encourage poor eating and therefore weight gain. The psychological aspect, often put aside, also plays a key role and, if treated, could solve most problems of overweight smoothly and durably (see our tip # 7). Finally, losing weight takes time. Do not look at losing weight quickly ...

To lose weight healthily, ie to lose excess fat, you must:
..A balanced diet :..
it allows not to store more fat than necessary. To lose fat and weight, you do not have to eat less, but you have to eat better. Some foods or combinations of foods help limit fat storage.
..A little physical activity: ..
it helps to remove excess fat by activating the metabolism. With training, the process of using fat becomes more efficient.
..A serene life and an adapted way of life: ..
they avoid the extra storage of fat.
..Include the origin of the problem: ..
the problem is not that I eat too much but why I eat too much. If you solve this problem, losing weight becomes a much easier goal to achieve.
Here are 7 easy and practical tips to lose weight and fat permanently. The list is not exhaustive. We wanted to highlight some effective tips and not always well known.
  Increase your basal metabolism to burn more fat at rest! ..
Metabolism is a process of transformation in which we burn calories. The higher it is, the more fat is burned. To lose a little weight, you must increase it! But how ?

It is necessary to distinguish the basic metabolism (minimum expenditure of the organism to ensure the vital functions) of the metabolism in activity (increase of the energy needs related to the physical activity).

Increasing your metabolism of activity is what seems most obvious (the most tiring too!) To lose fat. But did you know that it is also possible to increase your basic metabolism and lose fat 24 hours a day, so also at rest and even sleep! Little work is needed to achieve this. Once the basal metabolism is increased, all you have to do is maintain it and wait to see the results. Nice, but how to increase basal metabolism? Read this:
  to burn fat, play sports but not just any way!