Gastrointestinal problems and disease digestion 5 essential tips to digest well

Heaviness, bloating, stomach ache, acid reflux ... Gastric disorders affect 25 to 40% of the population. Most do not derive from serious disorders of the body, but are nonetheless embarrassing. Discover how to counter this daily hassle through 5 essential tips.

..Lighting after digestion: limit fat.
Fats stimulate the gastro-colic movements of the intestine. When consumed in excess, disorders of digestion, such as stomach cramps or bloating, may occur. It is therefore preferable to reduce the consumption of these foods: it is estimated that calories from fat should not exceed 30% of total calories
Foods to avoid: poultry skin, breaded fish, greasy cheese (20% fat and more), fries, potato chips, meats, pastries, fat cuts of meat ...
Foods to limit: fresh fish (frozen or canned), seafood, hard cheese, margarine, mayonnaise, butter, vegetable oil, vinaigrette, biscuits, meat, ...

Suggestion: Use non-stick pans as often as possible to avoid using too much fat when cooking.
If you are subject to bloating, it is better to avoid all soft drinks (beer, soda, mineral water) and limit foods that will ferment in the intestine. It is the intestinal bacteria that are responsible for this fermentation: they degrade foods to absorb the components that are useful to the body. The process causes the production of gas, and therefore bloating. The more the diet is rich in protein and carbohydrate (polysaccharides and oligosaccharides), the greater the amount of gas will be important.

The foods that are most prone to ferment are milk and dairy products, which are even less supported by the body in cases of lactose intolerance, those that contain fructose such as fruit juices, apples, sodas, figs or dates, or sweeteners such as chewing gum, legumes such as flageolets, soybeans, lentils, dried beans and peas, red meats and starchy foods; to say potatoes, corn, pasta, and wheat.

In addition, asparagus and cruciferous vegetables such as cabbage, brussels sprouts and broccoli contain indigestible sugars which can aggravate the situation.

Suggestion: Rice is the starch best absorbed by the intestine, so it is the one that should be preferred if you have a lot of gas.
..Indigestions: take care of your lifestyle ..
Digestion is put to the test in case of bad lifestyle: stress, irregular meal schedules, anxiety, unbalanced diet, smoking ...

These factors may have the effect of lowering the levels of hydrochloric acid and secretory immunoglobulin A (secretory IgA), an antibody that plays an essential role in the immunity of the gastrointestinal tract. It is good for this to take time to prepare and take meals. Seeing and feeling the food triggers the secretion of the digestive juices and enzymes, which ideally prepares the digestion to come. Ideally, and to avoid stress, meals should be real moments of fun and sharing, around a table and with friends or family. As far as possible, they should be taken at regular times to create a regularity in the digestive function. In addition, it is important to chew well to avoid ingestion of gas during the meal and to avoid drinking straw.

Good to know: Alcohol and nicotine increase the production of hydrochloric acid by the stomach, and therefore the acidity of the contents of the stomach on the wall. Stopping smoking is strongly recommended (and not only for this reason) to avoid acid reflux. If, despite everything, you are not ready to stop, it is possible to take antacids after a cigarette when the acid lifts are too unbearable (for example Maalox or Gaviscon), and that of occasional (not more than 6 tablets a day).
..Digestion difficult: Identify the responsible food ..
The reactions to a food vary from one individual to another. Before starting a treatment or a diet, it is recommended to identify the food responsible for digestive disorders. For this, just note for a few weeks what you eat to discover foods that systematically trigger discomfort. To do this, when you suspect a responsible food, reduce or eliminate it temporarily to confirm your doubts. For example, if you eat two bowls of cereals a day, stop eating for a few weeks, and see if you're still indoors